Question

Realized why I wasn’t losing any weight the last 3 weeks! Turns out I was eating too much protein ( way above my 8oz) hopefully this month I can lose a steady 2-3 pounds per week! Anyone else start again today? :)

Answer 1

It depends in the US if you are following the old or new plan. I am almost done with Phase 1 so I stayed on the old plan since it worked for me. Down 124. 5 more to go!  

Answer 2

I did!  

Answer 3

I’m going to start again Monday

Answer 4

Is the states still 8oz? Here in Canada on the new program it’s 4-6oz

Comments

@brume im in Canada and for me it’s 8oz

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@baeda7 same

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@brume the guidelines are 4-6 ounces in the United States. Canada is 8 ounces.  

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@baeda7 I’m in Canada to and it always been 8 ounces for us

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@plato6 that’s what I thought!  

Answer 5

4 to 6

Answer 6

I did Monday just past on day 6 and its 8 oz here in canada

Answer 7

My husband has a habit of opening a bar or chips right after dinner. I keep telling him he needs to wait.  

Answer 8

Is Canadian protein less fattening lol. Just kidding. But seriously I average between 4 and 8 oz of protein daily and it's working for me. My guidelines are 4 to 6 oz.  

Comments

@reavis I find if I don’t have my 8oz I’m extremely hungry after. I was eating 15 oz because I wasn’t paying attention and was thinking it wouldn’t matter. But after going to 8 the past 2 days I’ve lost 2 pounds  whatever works for our bodies right?  

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@baeda7 exactly right

Answer 9

Why is it so hard the second time around?  

Comments

@piotr it was only hard for me because I wasn’t following the sheet. But I was eating the food! Now that I’m following the sheet the weight is falling off

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My brain is fighting it so bad this time! Need positive motivation.  

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@piotr you can do this! You’re given all the right tools and the more you stick to the sheet the more weight will fall off  

Answer 10

Does anyone know why it’s different oz in Canada for the supper protein?  

Comments

Its the new protocol.