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Realized why I wasn’t losing any weight the...
Realized why I wasn’t losing any weight the last 3 weeks!
+15
votes
asked
May 1, 2020
by
baeda7
(
1.2k
points)
Realized why I wasn’t losing any weight the last 3 weeks! Turns out I was eating too much protein ( way above my 8oz) hopefully this month I can lose a steady 2-3 pounds per week! Anyone else start again today? :)
protein
weight
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10
Answers
+15
votes
answered
May 2, 2020
by
alvis
(
3.2k
points)
Best answer
It depends in the US if you are following the old or new plan. I am almost done with Phase 1 so I stayed on the old plan since it worked for me. Down 124. 5 more to go!
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+3
votes
answered
May 1, 2020
by
norword
(
740
points)
I did!
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+8
votes
answered
May 1, 2020
by
soulier87
(
2.5k
points)
I’m going to start again Monday
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+1
vote
answered
May 1, 2020
by
brume
(
6.1k
points)
Is the states still 8oz? Here in Canada on the new program it’s 4-6oz
commented
May 1, 2020
by
baeda7
(
1.2k
points)
@
brume
im in Canada and for me it’s 8oz
commented
May 2, 2020
by
ludmilla
(
3.2k
points)
@
baeda7
same
commented
May 2, 2020
by
jalisajalisco83
(
8.1k
points)
@
brume
the guidelines are 4-6 ounces in the United States. Canada is 8 ounces.
commented
May 2, 2020
by
plato6
(
170
points)
@
baeda7
I’m in Canada to and it always been 8 ounces for us
commented
May 2, 2020
by
baeda7
(
1.2k
points)
@
plato6
that’s what I thought!
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+12
votes
answered
May 2, 2020
by
gethsemane
(
3.7k
points)
4 to 6
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+15
votes
answered
May 2, 2020
by
otti
(
930
points)
I did Monday just past on day 6 and its 8 oz here in canada
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+12
votes
answered
May 2, 2020
by
expanse670
(
1.5k
points)
My husband has a habit of opening a bar or chips right after dinner. I keep telling him he needs to wait.
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+10
votes
answered
May 2, 2020
by
reavis
(
7k
points)
Is Canadian protein less fattening lol. Just kidding. But seriously I average between 4 and 8 oz of protein daily and it's working for me. My guidelines are 4 to 6 oz.
commented
May 2, 2020
by
baeda7
(
1.2k
points)
@
reavis
I find if I don’t have my 8oz I’m extremely hungry after. I was eating 15 oz because I wasn’t paying attention and was thinking it wouldn’t matter. But after going to 8 the past 2 days I’ve lost 2 pounds whatever works for our bodies right?
commented
May 2, 2020
by
reavis
(
7k
points)
@
baeda7
exactly right
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+1
vote
answered
May 3, 2020
by
piotr
(
760
points)
Why is it so hard the second time around?
commented
May 3, 2020
by
baeda7
(
1.2k
points)
@
piotr
it was only hard for me because I wasn’t following the sheet. But I was eating the food! Now that I’m following the sheet the weight is falling off
commented
May 3, 2020
by
piotr
(
760
points)
My brain is fighting it so bad this time! Need positive motivation.
commented
May 3, 2020
by
baeda7
(
1.2k
points)
@
piotr
you can do this! You’re given all the right tools and the more you stick to the sheet the more weight will fall off
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+10
votes
answered
May 3, 2020
by
filature35
(
2.8k
points)
Does anyone know why it’s different oz in Canada for the supper protein?
commented
May 3, 2020
by
brume
(
6.1k
points)
Its the new protocol.
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