Question

How much did you lose your first week?  

Answer 1

I had to weigh in today but I started wed andPMS came in Friday  and now I'm all bloated I don't think I'm even loosing even tho I'm on protocol

Comments

@verdieverdigris8808 I actually gained weight on my cycle. But lost it the next week! Keep on doing what you’re doing!  

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@oneirocritic thank you

Answer 2

4lbs. I had my largest weightloss in weeks 2 and 3. I lost around 9lbs my second week and 8lbs my 3rd.  

Answer 3

19 pounds

Answer 4

4. 7 lbs

Answer 5

10  

Answer 6

6. 1 pounds

Answer 7

8 pounds

Answer 8

6. 8 lbs.  

Answer 9

When has everyone's weight loss stabilized to around the normal 2-3 lba per week?  

Answer 10

11 pounds

Answer 11

LOL! I’ve had several first weeks…The best one was 10. 8 pounds!  

Comments

@oleograph have you phased off or have you just broke protocol Just asking cause I wanted to know if I'm on stricter protocol for 2 weeks straight and broke for 1 -2 meals and jumó back on the wagon Will I still lose or gain more as many have said

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@verdieverdigris8808 No I did not phase off… I just let life get in the way. Just get right back on and the losses will come.  

Answer 12

7lbs 8oz

Answer 13

About 7lbs out of goal of 34bls loss.  

Answer 14

Weighed in today! 6. 1 pounds and almost 5”

Answer 15

11. 6 lbs.  

Answer 16

10 lbs

Answer 17

9 lbs Total . 5 pounds “water weight” & 4 lbs of FAT!  

Answer 18

I'll know tomorrow

Answer 19

7. 8 lbs

Answer 20

5 lbs first week, I had 30 to lose, 10 more to go.  

Answer 21

8. 5lbs

Answer 22

8. 1 lbs!  

Answer 23

I think 6.  

Answer 24

I gained . 4

Answer 25

11 lbs

Answer 26

4. 5lbs

Answer 27

5. 6 lbs with in the 1st week. 195 lbs a year later

Answer 28

11 lbs

Answer 29

8 officially with my period starting 6 days in

Answer 30

I lost 17