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Ideal Protein Protocol Group
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User craggie
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Ideal Protein Protocol
User
craggie
Recent Activities
Recent activity by craggie
13
answers
What is the average weight you lose in a week?
answered
May 26, 2020
weight
7
answers
Has anyone made this potato bread recipe?
answered
May 25, 2020
packets
5
answers
Is it one muffin as a serving or three since it only used one packet?
answered
May 24, 2020
18
answers
Is there anything we can do so IP will continue to make the Chocolate Carmel clusters?
answered
May 23, 2020
chocolate
28
answers
Got a package of the crispy cereal for the first time haven’t tried it yet, what is everyone’s opinion on it?
commented
May 23, 2020
26
answers
I think I'm burnt out on the packets?
answered
May 20, 2020
veggies
snack
30
answers
How much did you lose your first week?
answered
May 19, 2020
8
answers
I really want bread. Does any have a IP packet they use to make rolls?
answered
May 19, 2020
packet
5
answers
Noob here! Does this recipe work okay?
answered
May 7, 2020
recipe
16
answers
Has anyone had any experience with the Stabilization Phase?
commented
Apr 26, 2020
phase
23
answers
So I tried the chocolate caramel mug cake yesterday, and to my surprise it was really bad LOL.
answered
Apr 24, 2020
chocolate
weight
8
answers
I have ran into this problem a few times due to my own fault at planning ahead but I was just wondering if you are in a situation where there is nothing on protocol to eat.
answered
Apr 23, 2020
protocol
9
answers
How do you get over the hard chunks in the oatmeal?
answered
Apr 22, 2020
56
answers
Has anyone tried the oatmeal?
answered
Apr 22, 2020
3
answers
Does anyone know a simple biscuit recipe with potato purée?
commented
Apr 21, 2020
recipe
17
answers
Is it ok if you have a portion of your protein at lunch instead of having it all for dinner?
answered
Apr 20, 2020
protein
lunch
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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