Question

Noob here!  Does this recipe work okay?Noob here! Does this recipe work okay?  
https://paleogrubs.com/cauliflower-...n_fUc

Answer 1

I would replace the coconut oil with olive oil, no cooked onions - chicken broth has to be 0 sugar, I would replace the almond milk with the IP Vanilla preparation

Comments

I am not sure about the vanilla preparation. Will that give it an vanilla-y flavor?  

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Almond milk tastes like vanilla no?  

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They have unsweetened almond milk. It tastes like regular milk kinda.  

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I will probably just use the unsweetened almond milk and call it good. It has like 1 g of carbs in a 1/2 cup.  

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@collectivity instead of almond milk, use half and half or regular milk as one of your extras for the day

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Ooooo thank you!  

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@emersonemery good idea thank you

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@collectivity but maybe the almond milk would be better for you. I don’t have one to look at nutrition label but I would compare them to see

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@collectivity 1 oz milk max. More is not an extra

Answer 2

We can’t have almond milk or cooked onion so you’d have to make some adjustments for sure

Answer 3

Wtf it’s like your literally reading my mind I am making that tonight

Answer 4

But this recipe.  

Comments

Using vegan butter and less milk and no parm cheese

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And the IP Macaroni or rotini I haven’t decided

Answer 5

Thanks ladies!  

Comments

@deeplaid8 Lots of support in this post for off plan advice. 1 oz milk per day (milk, half n half, almond milk). No vegan butter.  

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Thanks! Good to know. Regardless if it is on or off plan, I am so thankful that I have this community to turn to for support.  

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@deeplaid8 It's always good to ask. Not everyone follows the plan as designed so also good to get multiple comments and decide how you choose to approach the plan.