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Ideal Protein Protocol Group
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User esprit
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Ideal Protein Protocol
User
esprit
Recent Activities
Recent activity by esprit
45
answers
How do I respond tactfully to my 17 yo daughter who thinks I’m doing everything wrong and that I’m here with this “diet” bc I’m just fat and lazy?
commented
May 12, 2020
12
answers
Ok. Anyone else really struggling tonight?
answered
Apr 3, 2020
protocol
shake
3
answers
Can we use the Heinz ketchup no sugar added?
asked
Mar 1, 2020
sugar
16
answers
Im a month in and have followed protocol to a T.
answered
Feb 28, 2020
protocol
1
answer
Does anyone know where the Walden farm products come from?
commented
Feb 28, 2020
products
13
answers
How do I get rid of the bubbles on top after shaking ?
answered
Feb 26, 2020
11
answers
Believe it or not .
answered
Feb 20, 2020
taste
3
answers
I tried the Asian Green Beans from Jeneva's cookbook last night.
answered
Feb 18, 2020
cookbook
recipe
21
answers
Opinions please! I have a premade chocolate drink that expired on Dec 31, 2019.
answered
Feb 18, 2020
chocolate
drink
22
answers
Dose anyone’s Mac always split in slivers when you cook it?
commented
Feb 12, 2020
4
answers
I am getting a huge headache.
answered
Feb 9, 2020
water
drink
11
answers
Does anyone have a good recipe for the mug cake?
commented
Feb 9, 2020
recipe
1
answer
Can someone help me I’m out right now and for the life of me I cannot remember if celery is unlimited?
asked
Feb 6, 2020
9
answers
Anyone have any good recipes or ideas to made with the pudding mixes?
commented
Feb 4, 2020
recipes
2
answers
Kala Hooker. you put a recipe out here to get your vegetables every day I think in with some kind of either beef or chicken broth can you put it up again?
commented
Feb 4, 2020
chicken
recipe
soup
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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