Question

The weather is nice.  Has anyone incorporated walking into your day and has it optimized weight loss?The weather is nice. Has anyone incorporated walking into your day and has it optimized weight loss?  

Answer 1

I do 3. 5 miles almost every day and its definitely helped.  

Answer 2

I’m planning on getting out at least a few times a week.  

Answer 3

Yes I walk about 4 times a week for 45 minutes each time.  

Answer 4

Yes I walk. about a mile every few days

Answer 5

3 miles daily.  

Answer 6

I would if it ever stops raining in CT

Answer 7

Every day for at least an hour and a half to two hours

Answer 8

Walking can’t be beat.   
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Answer 9

I have started walking daily for the past couple of weeks. At my breaks and lunch at work and with my family after work. As long as it's not pouring rain not sure if it's helping with weight loss yet but I feel great. ♡love walking♡

Answer 10

The weeks I do 5km walks my loss is less.  

Answer 11

Try not to get your heart rate up like cardio. Resistance training, yoga or weights are better right now for weight loss

Comments

Not saying walking isnt good. Its good for your brain too  

Answer 12

I started walking, and I noticed that even though it helps my mood tremendously, I was hungrier than usual and the weight loss slowed.