Question

Is anyone weight lifting at least twice a week and not losing lbs on the scale?  

Answer 1

I have been doing my workout class 3x a week, and I just had my 3rd week weigh in and lost under a pound but lost inches for week 3. (Week 2 I lost 3 lbs, and week 1 I lose 7lbs. )She said I may have to cut out my exercise class if I continue to not lose weight.  

Comments

I’m a mom, who is exercising for sanity/social factor.  

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@burnaby don’t pay that any attention. No it’s not weight. But it’s healthy.  

Answer 2

Building muscle could make you gain weight

Answer 3

But that’s muscle weight. And muscle weight is ok.