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Anyone else incorporate fasting with IP?
Anyone else incorporate fasting with IP?
+10
votes
asked
May 12, 2020
by
reavis
(
7k
points)
Anyone else incorporate fasting with IP? I do 16/8 99% of the time. Just curious if anyone else does this its a mind game for me to know I can't eat past 5pm. Makes not snacking easier!
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9
Answers
+7
votes
answered
May 12, 2020
by
araiza
(
2k
points)
Best answer
I have read that it is not recommended as we consume a minimal amount of calories in a day
commented
May 12, 2020
by
chokedamp
(
10.7k
points)
Good to know
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+7
votes
answered
May 12, 2020
by
emersonemery
(
7.6k
points)
I usually eat all my products within 12 hours and then nothing for 12 hours.
commented
May 12, 2020
by
makepeace46
(
2k
points)
@
emersonemery
me too
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+6
votes
answered
May 12, 2020
by
deandre
(
1.6k
points)
My husband has but its largely related to his 330am to 2pm work shift. He has been fine.
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+5
votes
answered
May 12, 2020
by
lame87127
(
14.8k
points)
I do the same. 18/6. Love it!
commented
May 12, 2020
by
reavis
(
7k
points)
@
lame87127
I don't like to eat too late or close to bed and my first break at work is at 9 am so it works out perfectly for me!
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+4
votes
answered
May 12, 2020
by
chokedamp
(
10.7k
points)
I have in the past and I might with this plan.
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+6
votes
answered
May 12, 2020
by
freitas
(
1.5k
points)
I do, but it's not exactly intentional. My first meal is usually 11am - that's when I get hungry. And I have my last snack around 730pm.
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+2
votes
answered
May 12, 2020
by
makepeace46
(
2k
points)
I fast from about 8-8
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+8
votes
answered
May 13, 2020
by
prescriptive97
(
11.5k
points)
I try to eat everything by 9 pm and then eat the next day at 9 .
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+9
votes
answered
May 13, 2020
by
hord9994
(
3.6k
points)
Don't eat past 7pm in the evening ever. Eat at 9am or later
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