Question

Has anyone here done intermittent fasting with ideal protein? What are some do’s and don’ts? How hard is it? Looking for guidance. Thanks.  

Answer 1

With Ideal Protein you shouldn't do intermittent fasting. It is different type of plan. On regular keto it works because you have the fat in your diet that can prompt your body to create good hormones. In IP you dont have enough calories and your body thinks you are starving. You should have some protein every 4 hours. Going too long on IP without protein can stall you.  

Answer 2

I did it for one week, lost over 4lbs but more than half was lean, not fat, so I stopped.