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Has anyone here done intermittent fasting with ideal protein?

+4 votes
by (2.1k points)
Has anyone here done intermittent fasting with ideal protein? What are some do’s and don’ts? How hard is it? Looking for guidance. Thanks.  
Has anyone here done intermittent fasting with ideal protein?

2 Answers

+5 votes
by (2.4k points)
 
Best answer
I do it. Not everyday, but 2xa week. It's tough. Empty stomach and lighted headed. All I'll have is water and black coffee, no sugar. Don't eat after 6:30. Eat at 10am. But I've done this for years. So it's not new for me.  
+6 votes
by (590 points)
Yes, everyday. I eat from 12-8. No breakfast, but two snacks ( packets). It’s the only way I can lose weight.  
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