+2 votes
by (140 points)
I have done ideal protein in the past for about 2 months, then I fell off and stayed off. I’m wanting to restart for better health since I gained all my weight back plus more. I’m ready and determined. I reached out to my coach to see if she was still open due to Covid but I haven’t heard back yet. I still have a lot of the food left from when I did it before but lost the “sheet” would someone be able to share that with me? Thank you!  
I have done ideal protein in the past for about 2 months, then I fell off and stayed off.

1 Answer

+2 votes
by (5.5k points)
My daughter can help u get back on track! Hannahbnutrition@gmail. com she is a coach at Springfield pharmacy in PA
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