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User nogging
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Ideal Protein Protocol
User
nogging
Recent Activities
Recent activity by nogging
6
answers
I have temporarily lost my Janeva’s cookbook.I know I’ll find it soon; but in the meantime, could y’all help me with some vegetable ideas and recipes?
answered
May 23, 2020
4
answers
I restarted May 4th but I’m currently doing it on my own - no coach because I had quite the pantry built up when I stopped in the fall for medical and financial reasons.
commented
May 16, 2020
water
5
answers
Mayo substitute other than Walden Farms?
commented
May 14, 2020
walden
8
answers
Are the chocolate brownies restricted?
answered
May 9, 2020
chocolate
4
answers
I restarted IP yesterday after taking time off in the fall for a major surgery, and then fell off the wagon hard - I’ve gained back about 25 of the 55 lbs I lost.
commented
May 5, 2020
5
answers
Other than spaghetti, how do you eat your spaghetti squash?
answered
Feb 27, 2020
dinner
36
answers
Hey guys! I been doing IP for a week now.I no longer have any headaches after the first few days but I been craving sweet stuff sooooo bad!
answered
Feb 19, 2020
10
answers
Ok friends I need help because I am trying really hard to stay positive and follow protocol but some things aren’t making sense.
answered
Feb 19, 2020
protocol
weight
21
answers
I’m so hungry ALL the time!
answered
Feb 6, 2020
hungry
lost
37
answers
I’m week 2 on my journey.
commented
Jan 28, 2020
veggies
eat
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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