Question

I’m so hungry ALL the time! I’ve lost 42. 4 pounds since July 2019. Any suggestions on that?  

Answer 1

Get your water your veggies and your 2 tsp of oil. What time of day are you hungry?  

Comments

@loment when do you consume your 2 tsp of oil?  

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@loment if you aren't having your oil during your evening meal, try to move it to that time. Sometimes that little extra bit of fat can keep you satiated longer.  

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@loment try switching it up and see if it helps.  

Answer 2

Me too!  

Answer 3

Try drinking more water and eating more veggies during the day it might help

Answer 4

Drink herbal tea yum

Answer 5

Fiber pills

Answer 6

Watch the political crap being posted in this forum and that should do the trick! Bahahaha

Comments

@deanndeanna  omg do people seriously not understand that it was hacked and it wasn’t intentionally put there.  

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I was making a joke. No offense intended

Answer 7

Girl! There are still days when I’m starving. I’ve lost 86. I just eat something little. Or do the mind over matter

Answer 8

I’m glad humor was taken as intended.  

Answer 9

Have an additional IP food and some hot tea.  

Answer 10

Also, maybe eat more regularly.  

Answer 11

Hot tea

Answer 12

I’ve started splitting my protein. I have two eggs with my pancakes in the morning and I find it helps me stay more balanced the rest of the day. I can go until 1:00 to eat lunch and I’m not starving. Before I would have a shake or just the pancakes in the morning and be starving by ten. Doing the split helps me stay more balanced all day. I find getting more protein, my fat and fiber in the Morning has helped keeping me balanced out.  

Comments

@hypoglossal same! I have to eat a boiled egg or 2oz chicken with breakfast (drink blended with spinach)

Answer 13

Have you had your gallbladder removed?  

Comments

@driver340 I have, how does that matter?  

Answer 14

What about the powder to put in water that you can get? it flavors it?  

Answer 15

Protein helps. I can’t eat a lot at one sitting, so I’ve been eating beef jerky when I’m hungry. I get it at the local butcher so it’s not full of sugar. A small piece stops my hunger. My coach said jerky is fine.  

Answer 16

Increase your protein. I found these at Costco pretty convenient for traveling

Answer 17

Me too. I took a break (all of December) while I recovered from major surgery and it’s been brutal getting back into it and not being hungry all of the time.  

Answer 18

Me too! I met my goal, maintained them Christmas happened. I cannot get back on track! I’m always hungry!  

Answer 19

Have an extra packet

Answer 20

A big bowl of chopped salad with some chicken and veggies. You will be full. I cook my chicken in my instant pot with low sodium chicken broth.  

Answer 21

@loment, needing some additional info. What are you eating and when? Be precise. What type of job do you have - is it physical? Are you working out? May be able to give you some concrete answers when we know more. :)