Recent activity by adsorbent98

12 answers

I’ve lost 23 pounds since I started January 4th.

commented Mar 1, 2020

9 answers

I had a very stressful day and ate 4 extra packets.

answered Feb 29, 2020

21 answers

I am on my fourth week and am really struggling.

answered Feb 29, 2020

14 answers

Alright I went to a restaurant on day 4 foR dinner!

answered Feb 29, 2020

13 answers

What are your goals? Other than losing weight and being more healthy.

answered Feb 29, 2020

9 answers

When measuring veggies, do you measure raw or cooked?

commented Feb 29, 2020

16 answers

How can one even eat 1000 calories on this diet, particularly now the protein has been reduced to 4-6 oz?

answered Feb 24, 2020

8 answers

Suggestions please! I got back on the wagon 2 days ago and I've been doing pretty well.

answered Feb 20, 2020

15 answers

In need of desperate help I am hoping this is just a bump in the road.

answered Feb 19, 2020

9 answers

Ugh! I’m new.

commented Feb 19, 2020

19 answers

I have a dinner meeting at a Mexican restaurant tonight.

answered Feb 19, 2020

12 answers

Hi everyone! I am wondering who has had success splitting their proteins more evenly throughout the day…

answered Feb 13, 2020

8 answers

Three weeks into the program.

answered Feb 13, 2020

18 answers

I have been on IP for about 6 months now.

answered Feb 11, 2020

7 answers

I got a serious case of the hangrys and ate a piece of cheese.

answered Feb 10, 2020

0 answers

What is your favorite dessert recipe from Janeva’s cookbook?

asked Feb 10, 2020

17 answers

So pop lovers. Is it wrong to sneak a diet Pepsi on the weekends and drink more water?

commented Feb 10, 2020

12 answers

What do you do on the days that you seem to be extra hungry?

answered Feb 10, 2020

4 answers

I am getting a huge headache.

commented Feb 10, 2020

31 answers

Just curious. what do people eat as their first packet(IP product) and about what time?

commented Feb 6, 2020

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