Question

When measuring veggies, do you measure raw or cooked? Spinach really reduces when you cook.  

Answer 1

Yup, always raw my dear! I rarely use spinach for that reason! There’s hardly anything left when you cook it!  

Comments

Thank you ladies  I put some in the IP omelette and was surprised how much it went down when cooked. Still pretty good tho

---

@zorn82 Christina Sudeta I suggest just cooking the omelet and then putting it over a bed of raw spinach, I do this with stir fry and fried rice because the heat from the food actually kinda cooks it.  

---

@sesame7 thanks! Great idea

---

@democritus87784 - Spinach is unlimited, so you may have as much as you want!  

Answer 2

Measure raw!  

Answer 3

Doesnt really matter, extra unlimited veggies won't hurt your diet.  

Answer 4

You measure raw.  

Answer 5

I put a ton of spinach in the cup & pile other veggies on top. weighs the spinach down a bit.  

Answer 6

Raw by weight

Answer 7

There’s a chart that shows the weight of each veggie by the cup

Answer 8

Spinach is on the unlimited veggie list!  

Answer 9

Spinach is unlimited, so eat as much as you want! And enjpy!