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Phase 1 says unlimited “raw” veggies...
Phase 1 says unlimited “raw” veggies Throughout the day but silly question can I not cook them if I want?
+4
votes
asked
Apr 29, 2020
by
unwitnessed8
(
2.8k
points)
Phase 1 says unlimited “raw” veggies Throughout the day but silly question can I not cook them if I want? does that change them? I’m thinking mushrooms and spinach which I like to cook. Thanks:)
veggies
spinach
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3
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+4
votes
answered
Apr 29, 2020
by
albemarle
(
2.6k
points)
Best answer
Cooking does change them. that’s why you can have RAW onions, but NOT cooked onions because cooking caramelizes them =sugar. You can have unlimited raw mushrooms but cooking them equals 2 cups
commented
Apr 29, 2020
by
caine1
(
1.9k
points)
@
albemarle
even if you cook them you have to measure the 2 cups before not after cooking
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+4
votes
answered
Apr 29, 2020
by
alcaeus10
(
10.1k
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Once you cook them they become select and not unlimited.
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+4
votes
answered
Apr 29, 2020
by
deficiency8
(
4.4k
points)
I have scleroderma and struggle with swallowing raw, so cook most veggies. Is this why I don’t have fast weight loss
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