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Ideal Protein Protocol Group
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User sesame7
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Ideal Protein Protocol
User
sesame7
Recent Activities
Recent activity by sesame7
30
answers
I’m so down. I caught sight of myself in the mirror and even though I’ve lost 45 pounds I’m still so blooming fat!
answered
Apr 17, 2020
9
answers
Has anyone intentionally knocked themself out of ketosis during a stall?
commented
Apr 15, 2020
ketosis
9
answers
When measuring veggies, do you measure raw or cooked?
commented
Feb 27, 2020
spinach
16
answers
How can one even eat 1000 calories on this diet, particularly now the protein has been reduced to 4-6 oz?
commented
Feb 25, 2020
protein
hungry
olive
11
answers
Hi everyone! I have my period for the first time while halfway through my 3rd week.
commented
Feb 22, 2020
weigh
11
answers
Is it allowed in phase 1?
answered
Feb 21, 2020
phase
19
answers
I have lost around 35 pounds and have dropped several sizes.
answered
Feb 21, 2020
13
answers
Ok question re: salad dressing.
answered
Feb 15, 2020
veggies
4
answers
I've been using Walden Farms mayonnaise for my egg and tuna salads and it's okay but have any of you found a different brand of mayo that fits Phase 1 protocol and tastes better?
commented
Feb 13, 2020
protocol
walden
phase
27
answers
Just curious What training, background do “coaches” have before starting a clinic?
commented
Feb 7, 2020
37
answers
Walden Farms mayo, anyone try it?
answered
Feb 5, 2020
12
answers
Hi everyone . I meet with my consult on thurs and start the process .
answered
Feb 1, 2020
water
start
drink
stay
18
answers
Just had my week 3 weigh in.
answered
Jan 28, 2020
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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