Question

I skipped a ip snack because I wasn’t hungry will it impact the protocol?  

Answer 1

I found that if I skip on one day, I am more hungry the next day.  

Comments

@draught I agree

Answer 2

No, as long as you don’t make a habit of it.  

Answer 3

Hi Quinn, eating all the IP foods gives you the required adequate protein that you need each day.  

Comments

Thanks for the info. It was my bedtime by the time I remembered I didn’t have a snack and then I didn’t want to stay up for another two hrs waiting for my body to digest. I was told not to eat before bed. So I skipped it for the night.