Question

I started this week.  It I am very hungry .I started this week. It I am very hungry . when does this go away?  

Answer 1

In the first week you can have an extra unrestricted packet to help with the transition. Thankspically in 4-5 days it starts to feel better. Are you adding in the unlimited veggies? Be sure you are getting all required food: 3 packets (1 may be restricted; an extra unrestricted for a few more days) 2 cups approved veggies at lunch and 2 at dinner, measured raw 8 oz meat weighed raw 2 tsp oil 1/4 tsp salt 64+++ oz water All supplements

Comments

@edgar88 You can gave any extra unrestricted packet. So it depends on what packets you have available. Did you get more than 21 so you could have an extra if you get particularly hungry. You don’t want to run out unless you are going back in less than a week.  

Answer 2

Hot herbal tea helps

Answer 3

Add in a boiled egg. It took me a while to adjust. It took my body a solid month to level out. I ate two extra hard boiled eggs throughout the day. Now I’m good to go.  

Answer 4

I just finished month 5, and for whatever reason I’ve been hungry all week?  

Answer 5

Eat pickles

Comments

@edgar88 I’m not sure, maybe the vinegar

Answer 6

Pickles, eggs and herbal tea.  

Answer 7

Herbal tea and hot soups

Answer 8

And all the free foods.  

Answer 9

Please let me know also! I started IP September 3rd, have not gone off protocol even once and I am still hungry - guess that is just how I am made!  

Answer 10

Add an egg to the package of pancake mix. that makes a good meal. Use cauliflower rice (sold at Costco or Walmart freezer dept) and make a stir fry with some protein n veggies. Use spinach n cucumbers n a package of a drink n make a smoothie. Yummy! I'm never hungry anymore!  

Answer 11

By week three you will be fully adjusted. Hang in there  

Answer 12

Great ideas