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Ideal Protein Protocol Group
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User mayes31
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Ideal Protein Protocol
User
mayes31
Recent Activities
Recent activity by mayes31
3
answers
I started IP January 22, lost 11.5 pounds.
answered
Mar 1, 2020
protein
lunch
17
answers
Who here can actually get down 2 liters a day of water.
answered
Mar 1, 2020
44
answers
What are the perks of trying IP?
commented
Feb 29, 2020
8
answers
Hi! Has anyone tried the Walden Farms Blue Cheese?
answered
Feb 24, 2020
cookbook
19
answers
How do you use the chili mix?
answered
Feb 17, 2020
13
answers
Ok question re: salad dressing.
answered
Feb 13, 2020
veggies
5
answers
The chicken patty mix.what can all be done with it?
answered
Feb 11, 2020
chicken
9
answers
So I spread drinking my water out over the day but then I’m up every 30 minutes at night to go to the bathroom.
answered
Feb 10, 2020
water
drink
9
answers
Can I just say how amazing the Big Mack in a bowl is?
commented
Feb 10, 2020
11
answers
I am looking for a recipe for ice cream.
answered
Feb 9, 2020
recipe
phase
2
answers
I keep seeing references to 6 oz.
commented
Feb 8, 2020
protein
clinic
sheet
phase
4
answers
Just started two weeks ago and my hubby is concerned that I am consuming too few calories per day.I am averaging 700 to 900 is that about right?
answered
Feb 7, 2020
calories
1
answer
Does anyone know who would ship me some party mix?
commented
Feb 5, 2020
9
answers
Only 1 pound last week but lost 6 and 1/2 inches, how does that happen?
commented
Feb 4, 2020
lost
12
answers
I started this week. It I am very hungry .
commented
Feb 4, 2020
hungry
46
answers
What is your #1 IP food/snack?
answered
Feb 2, 2020
27
answers
What does everyone use in place of butter on your veggies?
answered
Jan 23, 2020
The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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