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User nogging
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nogging
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I restarted May 4th but I’m currently doing it on my own - no coach because I had quite the pantry built up when I stopped in the fall for medical and financial reasons.
asked
May 16, 2020
water
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I restarted IP yesterday after taking time off in the fall for a major surgery, and then fell off the wagon hard - I’ve gained back about 25 of the 55 lbs I lost.
asked
May 5, 2020
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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