Question

I’m curious.  has anyone tried to combine Intermittent fasting with IP?I’m curious. has anyone tried to combine Intermittent fasting with IP?  

Answer 1

I did for a few months. It slowed my weight loss way down.  

Comments

@mozza29139 Thanks for sharing your story! ❤️

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@mozza29139 That’s pretty exciting!  

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@thinnish I started coaching. I love this program and am very inspired to share what I have learned. I have been on soooooo many programs starting at 13 in Weight Watchers. I’m 52 now and finally get it.  

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@thinnish yes

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Thanks for coaching and sharing your experience

Answer 2

I have see it help boost weight loss on some of my dieters.  

Comments

@sylvester do they stick to 18:6 or 16:8 or 24/36 hr fast?  

Answer 3

I did it and it worked