Question

Anyone else incorporate fasting with IP? I do 16/8 99% of the time. Just curious if anyone else does this its a mind game for me to know I can't eat past 5pm. Makes not snacking easier!  

Answer 1

I have read that it is not recommended as we consume a minimal amount of calories in a day  

Comments

Good to know

Answer 2

I usually eat all my products within 12 hours and then nothing for 12 hours.  

Comments

@emersonemery me too

Answer 3

My husband has but its largely related to his 330am to 2pm work shift. He has been fine.  

Answer 4

I do the same. 18/6. Love it!  

Comments

@lame87127  I don't like to eat too late or close to bed and my first break at work is at 9 am so it works out perfectly for me!  

Answer 5

I have in the past and I might with this plan.  

Answer 6

I do, but it's not exactly intentional. My first meal is usually 11am - that's when I get hungry. And I have my last snack around 730pm.  

Answer 7

I fast from about 8-8

Answer 8

I try to eat everything by 9 pm and then eat the next day at 9 .  

Answer 9

Don't eat past 7pm in the evening ever. Eat at 9am or later