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Good Morning- I have done IP in the past and have been very successful, however this quarantining at home has thrown me completely off! I know at one point I had used a document from this site that provided a guide to determine if something was within protocol. However, I can’t find it… I searched the files and the posts and have come up empty. Does anyone have that easy to use guideline? I’ve been trying for the last 6 weeks and had initially lost, but now have started to gain ever so slightly. Thanks so much! 
Good Morning- I have done IP in the past and have been very successful, however this quarantining at

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