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Recent questions

+7 votes
6 answers
Bloating! I am drinking lots of water.
asked May 22, 2020 by elodiaelodie6915 (850 points)
+11 votes
7 answers
When I eat one egg how many ounces of protein does that count as?
asked May 22, 2020 by sowder (1.6k points)
+8 votes
6 answers
Is there an ideal protein supplement to help with my hair lol ?
asked May 22, 2020 by may76299 (690 points)
+3 votes
2 answers
Can I run while I’m in Phase 1?!
asked May 22, 2020 by goosestep19 (190 points)
+9 votes
4 answers
Is there any way to order products online?
asked May 22, 2020 by catamount (240 points)
+21 votes
21 answers
Does anyone else get tired of fixing two or three different dinners?
asked May 22, 2020 by deficiency8 (4.4k points)
+30 votes
29 answers
What do people get from Starbucks that is NOT mixed with an IP product?
asked May 22, 2020 by bratton196 (250 points)
+8 votes
5 answers
Is it ok to eat boneless skinless chicken theighs ?
asked May 22, 2020 by triboluminescent (680 points)
+3 votes
3 answers
Hi! Suggestions of what to order at a sushi restaurant?
asked May 22, 2020 by parturition23 (750 points)
+5 votes
3 answers
I bought the cook book (janevas) are all recipes phase 1 approved?
asked May 22, 2020 by crewel (230 points)
+11 votes
10 answers
Is there a program that includes exercise?
asked May 22, 2020 by na4278 (860 points)
+34 votes
28 answers
How long it took you to lose 115lbs?
asked May 22, 2020 by treadle (440 points)
+6 votes
4 answers
I feel like i am up in weight this am.
asked May 22, 2020 by scruffy (1.1k points)
+8 votes
5 answers
Has anyone else ever experienced toe burning/tingling on this diet?
asked May 22, 2020 by pageantry (3.5k points)
+6 votes
4 answers
Good morning, just wondering if anyone ever did this program as a vegan?
asked May 22, 2020 by airdrome (1.6k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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