PS - I find daily accountability really kept me on track. I paid a company (that’s still closed due to Covid) to do onsite daily check-ins 5 days a week. It’s amazing how much you behave and stick to protocol when you know you have to answer to people the next morning. This clinic did our keto tests and weighing every morning and blood every month as well. I wish they would be allowed to ré-open but alas, I am hoping to find a buddy system instead.
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