Question

What do you people recommend for losing hair on this diet?  

Answer 1

Why would one be losing hair on this diet I thought it was high protien which is good for hair growth . curious if others have noticed hair loss.  

Comments

But too much protein cause hair loss

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@montanez I did not know this. So we are trading fat for hair loss. lol. cant win. So any idea how much is too much, I'm sure it's based on weight.  

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I only have 15 lb. to loss and I have a lot of hair loss

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@montanez oh man I joined this group but really havent started. I have my appt. tueday . Ya I'm not willing to lose more hair I've been working on getting ontop of it which I have. I had a short 10 min meeting with coach friday and I have less than 20. Hummm. I may have to rethink this

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Try that one again

Answer 2

I started taking Ideal Protein collagen. Within about three months my hair was not falling out as much. And now two months down, it stabilized.  

Answer 3

I lost ALOT of hair the first time. I'm hoping not as much this time

Comments

What did you do to stop it

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@montanez I went off the diet

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Me too, not worth it only have 15 lb to loss

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There may be other ways. I had other stuff going in in my life and fell off the wagon. Back on now. He would have been pissed if he knew I stopped when he died after all the work we did

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I don't know what to say but your reason is very understandable

Answer 4

I haven’t at all. My nails are stronger my hair is growing.  

Answer 5

Maybe I am just too old

Answer 6

I used biotin and it slowed it down by a lot

Answer 7

I have been taken biotin from the start, now I am double up and taking collagen.  

Answer 8

I take biotin as well. Hairdresser noticed my hair was thicker.  

Answer 9

I’ve lost a lot of hair! Taking Biotin & have seen some regrowth! It’s worth hair loss for better health - down 75 lbs!  

Answer 10

I've been on the diet twice, and lost quite a bit of hair each time. The last time I was complicated by hyperactive thyroid and menopause which caused hair loss to.  

Answer 11

Went to doctor as I found no change with biotin and hair fall . She wrote me to take vitamin B12 and iron to stop the hair fall .  

Comments

How much B12? please

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Just one tab sublingual

Answer 12

I also have been taking the Biotin and no hair loss. You have to take it a while for it to start working.  

Answer 13

I just talk to my coach and she had a girl loss al hair

Answer 14

I started taking biotin and am no longer losing hair

Comments

How much biotin, because I have been on it all along

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@montanez I just started with 5000 mcg a day.  

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I have been on 2000mcg and started to double

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Since you just upped it, give it a month or so. You should notice a change

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I hope so don't want to loss hair