Question

If I’m going to use those carb free noodles ( konjac noodles) what do I count them as? I bought soup broth to make soup all week for lunch ( I’ll put my two cups in the broth) I was going to put a bit of those noodles in too but do I count them as part of the two cups of veggies?  

Answer 1

They aren’t included as a veggie. My coach says they don’t count towards anything. Some coaches say they count as an extra. ‍♀️

Comments

@photima personally I don’t worry too much. Ive been doing this for a little over 5 years trying to master maintenance. This is a lifestyle change, weight loss is the added plus! It’s not a race for me.  

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@photima I completely understand! Wishing you excellent progress!  

Answer 2

My coach says they’re considered 1 of your 4 extras for the day.  

Comments

@photima It’s 1 cup. Look under Daily Optional Items on the new sheet.  

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@bethanie I find the Miracle Noodle brand is the best. I buy the rice noodles from Amazon. Rinse them really well then pan dry them with heat and no oil to get the moisture out. I then mix them with chicken broth, spinach and ground turkey meatballs for a mock Italian wedding soup. Really good!  

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@lawler6 ohhh that sounds good! I’ll have to try that. Thanks!