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Ideal Protein Protocol Group
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User peculate
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Ideal Protein Protocol
User
peculate
Recent Activities
Recent activity by peculate
2
answers
Hi, everybody! Has anyone DRANK the gelatin mixes?
commented
May 19, 2020
water
9
answers
Depression and Anxiety, PMS/PMDD. What are your experiences with either/or while on IP?
answered
May 17, 2020
13
answers
I have a question; I had to start a new medication.
answered
May 6, 2020
chocolate
coffee
drink
4
answers
Ok so I’m trying to understand the seasoning party of my sheet.
commented
Apr 30, 2020
3
answers
Does anyone know of a good alternative to the BCAA?
answered
Apr 23, 2020
4
answers
Has anyone ran out of packets and your order is delayed what should I do?
answered
Apr 10, 2020
packets
11
answers
Any advice on preparing the Chocolatey Carmel mug cake?
answered
Apr 4, 2020
27
answers
How's everyone doing during these crazy times?
answered
Mar 31, 2020
9
answers
I had a very stressful day and ate 4 extra packets.
answered
Feb 29, 2020
12
answers
I’ve lost 23 pounds since I started January 4th.
commented
Feb 29, 2020
coffee
13
answers
What are your goals? Other than losing weight and being more healthy.
answered
Feb 29, 2020
weight
1
answer
Week 3 for me and I'm down 13.9lbs and between .5 and 1 inch down on all measurements.
commented
Feb 29, 2020
5
answers
Started Jan 11. Down 33.3lbs.
commented
Feb 29, 2020
chocolate
veggies
vanilla
water
13
answers
How many of you had weeks where you didn’t lose?
answered
Feb 29, 2020
8
answers
Looking for ADVICE: I am my own worst enemy.
commented
Feb 28, 2020
4
answers
Hi all! I’m in my first week of IP.
answered
Feb 28, 2020
spinach
water
shake
21
answers
I am on my fourth week and am really struggling.
answered
Feb 27, 2020
weight
hungry
16
answers
How can one even eat 1000 calories on this diet, particularly now the protein has been reduced to 4-6 oz?
answered
Feb 25, 2020
protein
hungry
olive
8
answers
I have few questions: What the last meal should be?
answered
Feb 22, 2020
chocolate
protein
snack
11
answers
Hi everyone! I have my period for the first time while halfway through my 3rd week.
answered
Feb 22, 2020
weigh
The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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