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User peculate
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Ideal Protein Protocol
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peculate
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Answers by peculate
+4
votes
Hi, everybody! Has anyone DRANK the gelatin mixes?
answered
May 19, 2020
water
+5
votes
Depression and Anxiety, PMS/PMDD. What are your experiences with either/or while on IP?
answered
May 17, 2020
+7
votes
I have a question; I had to start a new medication.
answered
May 6, 2020
chocolate
coffee
drink
+4
votes
Ok so I’m trying to understand the seasoning party of my sheet.
answered
Apr 30, 2020
+2
votes
Does anyone know of a good alternative to the BCAA?
answered
Apr 23, 2020
+4
votes
Has anyone ran out of packets and your order is delayed what should I do?
answered
Apr 10, 2020
packets
+3
votes
Any advice on preparing the Chocolatey Carmel mug cake?
answered
Apr 4, 2020
+6
votes
How's everyone doing during these crazy times?
answered
Mar 31, 2020
+4
votes
I had a very stressful day and ate 4 extra packets.
answered
Feb 29, 2020
+4
votes
I’ve lost 23 pounds since I started January 4th.
answered
Feb 29, 2020
coffee
+18
votes
What are your goals? Other than losing weight and being more healthy.
answered
Feb 29, 2020
weight
+1
vote
Week 3 for me and I'm down 13.9lbs and between .5 and 1 inch down on all measurements.
answered
Feb 29, 2020
+3
votes
Started Jan 11. Down 33.3lbs.
answered
Feb 29, 2020
chocolate
veggies
vanilla
water
+13
votes
How many of you had weeks where you didn’t lose?
answered
Feb 29, 2020
0
votes
Hi all! I’m in my first week of IP.
answered
Feb 28, 2020
spinach
water
shake
+6
votes
Looking for ADVICE: I am my own worst enemy.
answered
Feb 28, 2020
+11
votes
I am on my fourth week and am really struggling.
answered
Feb 27, 2020
weight
hungry
+27
votes
How can one even eat 1000 calories on this diet, particularly now the protein has been reduced to 4-6 oz?
answered
Feb 25, 2020
protein
hungry
olive
+11
votes
I have few questions: What the last meal should be?
answered
Feb 22, 2020
chocolate
protein
snack
+3
votes
Hi everyone! I have my period for the first time while halfway through my 3rd week.
answered
Feb 22, 2020
weigh
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The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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