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Ideal Protein Protocol Group
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User peculate
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Ideal Protein Protocol
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peculate
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Answers by peculate
+18
votes
Does deviating from the sheet for 1-2 snacks or meals per week really ruin the diet?
answered
Jan 26, 2020
0
votes
- Nervous - Best advise for tonight or pre-scale in AM?!
answered
Jan 26, 2020
0
votes
68.8 pounds of pressure gone since Jan.
answered
Jan 25, 2020
0
votes
I am halfway through week 2 on IP.
answered
Jan 25, 2020
0
votes
Soo it's 12:19pm CST and I've yet to have breakfast.
answered
Jan 25, 2020
+10
votes
Has anyone ate 4 packs of food and still is losing?
answered
Jan 24, 2020
0
votes
Just curious.for those who have lost weight on IP & gained some back then went back on diet.
answered
Jan 24, 2020
weight
gained
lost
0
votes
I have read where some use the HSA card to purchase food.
answered
Jan 24, 2020
0
votes
When does this energy surge come?
answered
Jan 23, 2020
0
votes
What is happening I went down to 260 - which was my 10lb mark!
answered
Jan 23, 2020
night
0
votes
Day 2 almost complete. Never felt so cloudy and yucky.
answered
Jan 22, 2020
0
votes
What are you using for the 1 oz.
answered
Jan 22, 2020
0
votes
Why is the 2 tsp of olive oil a must?
answered
Jan 22, 2020
+9
votes
Is turkey bacon allowed?
answered
Jan 22, 2020
0
votes
Start of day 3! I woke up hungry.
answered
Jan 22, 2020
protein
start
+24
votes
Newbie here What food does everyone buy for phase 1 , besides the packets?
answered
Jan 21, 2020
0
votes
Day 1 a success! How are you doing?
answered
Jan 21, 2020
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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