Question

Start of day 3!  I woke up hungry.Start of day 3! I woke up hungry. already had my IP Protein shake and multivitamin which is early usually I eat breakfast about 9am. I am still hungry! This is a first for me since I barely ate before this program. What can I have?  

Answer 1

Hot herbal tea

Answer 2

Drink some electrolytes and have some celery day 3 is always hard for me too.  

Answer 3

You probably need a heavier breakfast. The shakes aren’t very filling. I usually have a bar or common puffs and coffee for breakfast and then a hard boiled egg a couple hours later when I’m busy and active.  

Answer 4

What do you put into your shake? I add raw spinach, ice, splash of water and about 1/2 cup coffee to the chocolate drink mix. Blend into a 32 oz Nutribullet. Very satisfying.  

Answer 5

Drink your water too then get busy

Answer 6

I am a morning person and very active. A shake doesn't do it for me. I have 3 egg whites on top of the potatoe puree and I love it. Not hungry for 5/6 hours. And it only takes 2 minutes to put together. I put my oil in there also

Answer 7

Make waffles out of Dark Choc Pudding. It's very filling. The first 2 weeks are hard. Then ketosis kicks in and you will be less hungry. There were some meals I had to force myself to eat. I had no appetite.  

Answer 8

Agreed hard boiled eggs are very filling and an easy snack when starving. Make a bunch and leave them in the fridge. Pickles saved me also. Eat pickles all day long.  

Comments

@furlani I am pretty sure that pickles are limited so I would be careful with that.  

Answer 9

Have an egg. It’ll help add a little and get you over this hump

Answer 10

The brownies will help you get thru until lunch. I found I needed soiled food for breakfast. Have the drink later in the day.  

Answer 11

Unlimited veggies.  

Answer 12

Unlimited raw vegetables and water is what saved me for the first little while. Once your body is in ketosis you don’t have the same hunger or the cravings.  

Answer 13

Try hot decaf tea to hold you off or warm water that you can add lemon to if you have it

Answer 14

Drink lots of water and stay busy

Answer 15

An egg or two. Then deduct from your dinner protein tonight.  

Comments

@concatenation I was going to say the same. With sautéed veggies

Answer 16

Hot tea or hot broth. that helps. And, eat some "Free" veggies.  

Answer 17

WATER. WATER. WATER.  

Answer 18

You got this water lots of water

Answer 19

Week one you can have up to five packets a day if needed. But only one restricted per day tho

Comments

@cuneal That’s only for people who have a lot to lose, and I believe it’s 4. Also, it’s not supposed to be for more than one week.  

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@masseur that’s what I said above - “week one”. And I less they changed it with the new protocol it is 5 the first week

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@cuneal I just left my weigh in. Our clinic says four. Like everything else, different coaches say different things, I guess. I also asked her again about the weighing vs. measuring. She said the IP trainers that came in for the new protocol said it’s supposed to be measured. And we all know coaches aren’t saying that.  

Answer 20

Add spinach or cauliflower rice to your shakes

Answer 21

Water with a flavor enhancer (I love the lemon) and I always have a bag of raw veggies to snack on