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Start of day 3! I woke up hungry.
Start of day 3! I woke up hungry.
+33
votes
asked
Jan 22, 2020
by
piccaninny61
(
840
points)
Start of day 3! I woke up hungry.Start of day 3! I woke up hungry. already had my IP Protein shake and multivitamin which is early usually I eat breakfast about 9am. I am still hungry! This is a first for me since I barely ate before this program. What can I have?
protein
start
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21
Answers
0
votes
answered
Jan 22, 2020
by
dysphagia
(
440
points)
Hot herbal tea
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0
votes
answered
Jan 22, 2020
by
ionian247
(
360
points)
Drink some electrolytes and have some celery day 3 is always hard for me too.
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0
votes
answered
Jan 22, 2020
by
peculate
(
20.5k
points)
You probably need a heavier breakfast. The shakes aren’t very filling. I usually have a bar or common puffs and coffee for breakfast and then a hard boiled egg a couple hours later when I’m busy and active.
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0
votes
answered
Jan 22, 2020
by
hydroponics
(
1.4k
points)
What do you put into your shake? I add raw spinach, ice, splash of water and about 1/2 cup coffee to the chocolate drink mix. Blend into a 32 oz Nutribullet. Very satisfying.
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0
votes
answered
Jan 22, 2020
by
oxblood
(
10.3k
points)
Drink your water too then get busy
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0
votes
answered
Jan 22, 2020
by
enenstein
(
500
points)
I am a morning person and very active. A shake doesn't do it for me. I have 3 egg whites on top of the potatoe puree and I love it. Not hungry for 5/6 hours. And it only takes 2 minutes to put together. I put my oil in there also
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0
votes
answered
Jan 22, 2020
by
furlani
(
2.2k
points)
Make waffles out of Dark Choc Pudding. It's very filling. The first 2 weeks are hard. Then ketosis kicks in and you will be less hungry. There were some meals I had to force myself to eat. I had no appetite.
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0
votes
answered
Jan 22, 2020
by
furlani
(
2.2k
points)
Agreed hard boiled eggs are very filling and an easy snack when starving. Make a bunch and leave them in the fridge. Pickles saved me also. Eat pickles all day long.
commented
Jan 22, 2020
by
dunk6
(
1.5k
points)
@
furlani
I am pretty sure that pickles are limited so I would be careful with that.
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0
votes
answered
Jan 22, 2020
by
largo94021
(
200
points)
Have an egg. It’ll help add a little and get you over this hump
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0
votes
answered
Jan 22, 2020
by
loathsome995
(
3.2k
points)
The brownies will help you get thru until lunch. I found I needed soiled food for breakfast. Have the drink later in the day.
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0
votes
answered
Jan 22, 2020
by
cityscape
(
1.8k
points)
Unlimited veggies.
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0
votes
answered
Jan 22, 2020
by
dunk6
(
1.5k
points)
Unlimited raw vegetables and water is what saved me for the first little while. Once your body is in ketosis you don’t have the same hunger or the cravings.
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0
votes
answered
Jan 22, 2020
by
mccaslin9562
(
1.1k
points)
Try hot decaf tea to hold you off or warm water that you can add lemon to if you have it
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0
votes
answered
Jan 22, 2020
by
kittiekittiwake292
(
200
points)
Drink lots of water and stay busy
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0
votes
answered
Jan 22, 2020
by
concatenation
(
7.1k
points)
An egg or two. Then deduct from your dinner protein tonight.
commented
Jan 22, 2020
by
garber
(
1.6k
points)
@
concatenation
I was going to say the same. With sautéed veggies
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0
votes
answered
Jan 22, 2020
by
demakis
(
3.7k
points)
Hot tea or hot broth. that helps. And, eat some "Free" veggies.
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0
votes
answered
Jan 22, 2020
by
menadione37
(
150
points)
WATER. WATER. WATER.
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0
votes
answered
Jan 22, 2020
by
rivalry
(
150
points)
You got this water lots of water
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0
votes
answered
Jan 22, 2020
by
cuneal
(
6.7k
points)
Week one you can have up to five packets a day if needed. But only one restricted per day tho
commented
Jan 24, 2020
by
masseur
(
17.5k
points)
@
cuneal
That’s only for people who have a lot to lose, and I believe it’s 4. Also, it’s not supposed to be for more than one week.
commented
Jan 24, 2020
by
cuneal
(
6.7k
points)
@
masseur
that’s what I said above - “week one”. And I less they changed it with the new protocol it is 5 the first week
commented
Jan 24, 2020
by
masseur
(
17.5k
points)
@
cuneal
I just left my weigh in. Our clinic says four. Like everything else, different coaches say different things, I guess. I also asked her again about the weighing vs. measuring. She said the IP trainers that came in for the new protocol said it’s supposed to be measured. And we all know coaches aren’t saying that.
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0
votes
answered
Jan 22, 2020
by
eloquent16
(
9k
points)
Add spinach or cauliflower rice to your shakes
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0
votes
answered
Jan 22, 2020
by
lame87127
(
14.8k
points)
Water with a flavor enhancer (I love the lemon) and I always have a bag of raw veggies to snack on
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