+3 votes
by (11.3k points)
Just curious.  for those who have lost weight on IP & gained some back then went back on diet.Just curious. for those who have lost weight on IP & gained some back then went back on diet. When u decided to restart IP, have any of u took the tools learned before & did the diet without using the IP products? If so, were u able to lose weight?  
Just curious.for those who have lost weight on IP & gained some back then went back on diet.

2 Answers

0 votes
by (20.5k points)
Yes. I’ve tried it many times and it didn’t work for me.  
by (20.5k points)
@huambo I understand. I’ve been there. However, I ended up wasting money, not losing weight and not feeling better. I’ve been doing IP on and off for over 5 years and I’ve done cost comparisons and I actually spend allot less money on food, drinks etc. when I’m on IP. I know everyone’s situation is different though.  
by (20.5k points)
@huambo you are welcome! Good luck!  
0 votes
by (1.1k points)
Are you a member of the IP Alternative group? I see people lose weight on it.  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.
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