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Ideal Protein Protocol Group
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User motte
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Ideal Protein Protocol
User
motte
Recent Activities
Recent activity by motte
9
answers
Anyone take up running while on IP?
commented
Feb 23, 2020
10
answers
This might sound silly, but one of my biggest fears is the hanging loose skin as I lose the weight.
commented
Feb 11, 2020
20
answers
I think my local center is going to let me buy what I can afford each week.
commented
Feb 9, 2020
22
answers
I’ve been on IP since Oct 2019.
commented
Feb 8, 2020
2
answers
Just curious.for those who have lost weight on IP & gained some back then went back on diet.
answered
Jan 24, 2020
weight
gained
lost
2
answers
Hey there, it’s my first week (actually day 4) and I am blessed to be down 4lbs Feeling amazing!
answered
Jan 24, 2020
7
answers
Has anyone ate 4 packs of food and still is losing?
answered
Jan 24, 2020
6
answers
I learned something critical at my weigh in today.
answered
Jan 23, 2020
weight
weigh
sugar
love
11
answers
Restarting tomorrow and I'm posting here to hold myself accountable!
answered
Jan 22, 2020
luck
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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