+2 votes
by (1.1k points)
Hey there, it’s my first week (actually day 4) and I am blessed to be down 4lbs  Feeling amazing! I travel for work and was wondering if anyone has tips on traveling- more specifically I am curious what everyone does about getting their oils in?  
Hey there, it’s my first week (actually day 4) and I am blessed to be down 4lbs  Feeling amazing!

2 Answers

0 votes
by (4.6k points)
Make your own salad dressing with olive oil. I make it with Walden Farm Strawberry Syrup, Apple Cider Vinegar, Olive Oil, Minced Garlic, Italian Herbs, Salt, and Pepper. Listed most to least. Delicious!  
0 votes
by (1.1k points)
Oil and vinegar on salad if you’re eating out.  
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