Cities
Des Plaines, IL
Naperville, IL
Niles, IL
Oak Park, IL
Oswego, IL
Plainfield, IL
Diet
Ideal Protein Protocol
Ideal Protein Alternatives
Keto Diet
Weight Watchers
Finance
Budgeting For Moms
Personal Finance
Interests
Cleaning Tips
Gardening Tips
Travel Tips
Marketing
Facebook Ads
Google AdWords
Search Engine Optimization
Tech
Arlo Cameras
Ring Home Security
Smart Home
SmartThings
☰
Login
Remember
Register
Ideal Protein Protocol Group
Questions
Popular
Tags
Users
Ask a Question
About
Ideal Protein Protocol
Questions
Hey there, it’s my first week (actually day 4)...
Hey there, it’s my first week (actually day 4) and I am blessed to be down 4lbs Feeling amazing!
+2
votes
asked
Jan 24, 2020
by
brnaby93487
(
1.1k
points)
Hey there, it’s my first week (actually day 4) and I am blessed to be down 4lbs Feeling amazing! I travel for work and was wondering if anyone has tips on traveling- more specifically I am curious what everyone does about getting their oils in?
Please
log in
or
register
to answer this question.
2
Answers
0
votes
answered
Jan 24, 2020
by
pretty78226
(
4.6k
points)
Make your own salad dressing with olive oil. I make it with Walden Farm Strawberry Syrup, Apple Cider Vinegar, Olive Oil, Minced Garlic, Italian Herbs, Salt, and Pepper. Listed most to least. Delicious!
Please
log in
or
register
to add a comment.
0
votes
answered
Jan 24, 2020
by
motte
(
1.1k
points)
Oil and vinegar on salad if you’re eating out.
Please
log in
or
register
to add a comment.
The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
Most popular tags
phase
weight
protein
recipe
protocol
water
drink
veggies
recipes
chocolate
ideal
program
chicken
products
clinic
packets
weigh
sheet
cauliflower
sugar
Related questions
+2
votes
0
answers
Hi Everyone! I’m new and I’m on day 4 of my first week.
asked
Feb 9, 2020
by
beers9790
(
10k
points)
+20
votes
9
answers
IP almost week 4 here: I‘be lost a total of 10 pounds since starting, maybe a bit more (have my 4th weigh in Wednesday) I only seem able to loose 2lbs a week!
asked
Jan 27, 2020
by
gnarled
(
1.5k
points)
0
votes
0
answers
Feeling frustrated tonight. With not being able to work (I’m a teacher) I am working from home and spend a lot of time on the computer throughout the day (yay e-learning).
asked
Mar 20, 2020
by
guardafui46870
(
2.8k
points)
weight
+14
votes
13
answers
Ok lady’s on am on day 4 and today I want to eat peanut butter sandwich and cookies !
asked
May 1, 2020
by
questionless195
(
3.8k
points)
+16
votes
3
answers
I am brand new to IP and on day 4.
asked
Jan 28, 2020
by
lovage
(
220
points)
...