Question

Ok lady’s on am on day 4 and today I want to eat peanut butter sandwich and cookies ! Craving  help ! What can I do ? I have restarted a zillion times and don’t want to blow it again !  

Answer 1

Have an ideal protein peanut butter bar packet or brownie to curb your sweet tooth. drink your favourite hot tea. have cucumbers, pickle, boiled egg or an extra packet if you need to stay on protocol.  

Answer 2

You want to loose weight more than you want cake!  

Answer 3

Eat a boiled egg. The protien curves cravings

Answer 4

I, like you, have started a zillion times. I’m on day 5 and find myself wanting to cheat. I just get my mind something else. like cleaning the bathroom, laundry or just go for a little walk. sometimes it works sometimes it doesn’t. It’s work for 5 days now. Lol!  

Answer 5

Thank you for all the encouragement  

Answer 6

Try an Ideal Protein pnut butter bar. It helped me for craving pnut butter!  

Answer 7

Try blending a chocolate shake with spinach and Walden farms peanut butter. It’s the cures my pb craving and is the only way I can eat the WF pb!  

Comments

@discretional this sounds so good!  

Answer 8

Nothing tastes as good as skinny feels. The craving will pass

Comments

@filature35 thanks had an egg and my nachos hanging on . But the crave is there . It’s raining so just want to eat

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@questionless195 good choice!  

Answer 9

I usually go to drinking flavored water of some sort with a straw.  

Answer 10

Protocol gum, jello made with water enhancers, cut up a bar into small pieces and freeze, eat a few pieces at a time throughout the day, coffee with skinny syrup, keep busy, make yourself drink 20oz of water before you eat anything. These are the things I did when I was “hungry” (bored, munchies, etc)

Answer 11

Say I have eaten all 3 ideal Protein for the day. How many boiled eggs can I have if I am still hungry that day ?  

Comments

@banker you can minus the protein from your dinner. It counts as 1 oz. however, if I am having one of those days I will just have a hard boiled egg extra. Better than cheating!  

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Good idea !  

Answer 12

This would be mid morning and mid afternoon when I am feeling hungry

Answer 13

Peanut butter bar with Tea for breakfast