Well. Been back on track for 4 days as I gained 30lbs back of the 60 I lost.Well. Been back on track for 4 days as I gained 30lbs back of the 60 I lost. Im feeling great, no longer bloated, mental thoughts are back on track, down 6lbs (water I know), I’ve been running the whole time even while I was gaining and don’t want to stop as I feel great after those exercise days. it was my eating that definitely caused my gain. I want exercise to be part of my normal routine. I don’t care if the weight loss isn’t as fast. I’m more wanting a lifestyle I can follow long term. So even if I only lose a small amount every week. I know the program isn’t supposed to have exercise but I’m hoping some of you have figured out how to do both. any suggestions on how to maintain both eating and exercise?