Question

I did the program 3yrs ago, lost 42lbs went through some major life changes and gained most of it back. I restarted on Tuesday making today day 3 and I am down -8lbs as of this morning. I feel incredibly bitchy today and I am just praying that will go away soon. I remember the head aches from last time but not feeling moody like this. Anyone else experience mood swings early on?  

Answer 1

Oh yeah!  

Answer 2

YESSSSS! I don't remember this from 4 years ago when I did this the 1st time! I've pre-apologized to my husband as it's REALLY bad!  

Answer 3

Sometimes? Not much but never any headache.  

Answer 4

Oh yeah girl!  

Answer 5

Definitely ups and downs! Super moody towards the end of the day’s during my first week for sure.  

Answer 6

You may try eating a restricted every day for a week. Sudden loss of carbs is a big change for the body, as it goes from burning carbs to burning fat.  

Answer 7

Big time moody here. I was a mega bitch for two days.  

Answer 8

When I feel like that I go for a walk even if I have walked already that day. Those little endorphins that my walk generates makes me feel better.  

Answer 9

As soon as your body goes in keto. add more salt and drink more water. This should be an exciting time as this is a sure sign of your body fighting it. Fight back and smile

Answer 10

Moody and tired!  

Answer 11

Mostly tired.