Recent activity by demarcation

16 answers

What is your favorite lunch ideal protein packet?

commented May 23, 2020

6 answers

Vegan cheese - do i assume since it has ‘potato starch’ that we cannot have it?

answered May 22, 2020

18 answers

So, I started on Friday May 8th and I have lost 8.5lbs.

answered May 20, 2020

14 answers

Have my reboot phone call tonite with a coach.

commented May 18, 2020

28 answers

I just started this past Wednesday, I’ve been pretty happy with the food I got except the pre-made chocolate pudding I have 5 left, any ideas on how to make it better?

commented May 16, 2020

8 answers

Thinking of buying an Air Fryer.any recommendations?

answered May 14, 2020

35 answers

What are your favorite IP foods?

commented May 14, 2020

6 answers

Ok can we talk about gas.

answered May 12, 2020

22 answers

Is there any kind of salad dressing that is good to use.like a homemade kind.every one of those walden farms ones are totally disgusting and i need something for the vegetables.like what can i mix with olive oil and vinegar to make the dressing tolerable?

answered May 2, 2020

7 answers

Does anyone have a good recipe/cooking suggestion for spiraled butternut squash?

commented May 2, 2020

11 answers

I did the program 3yrs ago, lost 42lbs went through some major life changes and gained most of it back.

answered May 1, 2020

11 answers

Hey! I’m pretty new to all of this and was just curious when everyone has their daily “snack.” I’ve been having mine around 7:30.

answered May 1, 2020

14 answers

So now that protein is all of a sudden not readily available, what are our options?

answered May 1, 2020

10 answers

I’ve been staying on plan throughout the quarantine and was doing ok, losing 2-3 lbs/ week.

answered Apr 10, 2020

10 answers

Anyone not loosing weight as fast on the protocol?

answered Apr 5, 2020

...