Answers by demarcation

+3 votes

Vegan cheese - do i assume since it has ‘potato starch’ that we cannot have it?

answered May 22, 2020

+18 votes

So, I started on Friday May 8th and I have lost 8.5lbs.

answered May 20, 2020

+1 vote

Have my reboot phone call tonite with a coach.

answered May 18, 2020

+5 votes

I just started this past Wednesday, I’ve been pretty happy with the food I got except the pre-made chocolate pudding I have 5 left, any ideas on how to make it better?

answered May 16, 2020

+4 votes

Thinking of buying an Air Fryer.any recommendations?

answered May 14, 2020

+29 votes

What are your favorite IP foods?

answered May 14, 2020

+4 votes

Ok can we talk about gas.

answered May 12, 2020

+15 votes

Is there any kind of salad dressing that is good to use.like a homemade kind.every one of those walden farms ones are totally disgusting and i need something for the vegetables.like what can i mix with olive oil and vinegar to make the dressing tolerable?

answered May 2, 2020

+5 votes

Does anyone have a good recipe/cooking suggestion for spiraled butternut squash?

answered May 1, 2020

+12 votes

I did the program 3yrs ago, lost 42lbs went through some major life changes and gained most of it back.

answered May 1, 2020

+11 votes

Hey! I’m pretty new to all of this and was just curious when everyone has their daily “snack.” I’ve been having mine around 7:30.

answered May 1, 2020

+4 votes

Hey! I’m pretty new to all of this and was just curious when everyone has their daily “snack.” I’ve been having mine around 7:30.

answered May 1, 2020

+8 votes

So now that protein is all of a sudden not readily available, what are our options?

answered May 1, 2020

+4 votes

I’ve been staying on plan throughout the quarantine and was doing ok, losing 2-3 lbs/ week.

answered Apr 10, 2020

+3 votes

Anyone not loosing weight as fast on the protocol?

answered Apr 5, 2020

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