Question

Does anyone have a good recipe/cooking suggestion for spiraled butternut squash? Thanks! :)

Answer 1

I’m in phase one, I thought it was allowed w/ a max of 4 cups per week

Comments

@farsighted I made that same mistake

Answer 2

Are you in stabilization? Butternut squash is not allowed on phase 1.  

Answer 3

Spaghetti squash is what's on the list, not butternut.  

Answer 4

Oh! Ok thank you!  

Answer 5

Pretty sure it threw me out of ketosis twice

Answer 6

That’s what I purchased. I didn’t realize they weren’t the same. Thanks for the heads up everyone!  

Answer 7

I didn’t think spaghetti squash was allowed either

Comments

@demarcation on the new phase 1 sheet it is

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@martlet not on mine.  

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@demarcation you have the old sheet. Mine is the updated one

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If you notice to now we can have spaghetti squash and a few things are now occasional. You can also use different oils other then olive oil