Question

I did this program 3 years ago and lost 50 lbs in 3. 5 months. over the past 3 years i gained it all back. i started again 3 weeks ago and so far lost only 1lb! i don’t understand i am following protocol to the T! i should have lost at least 10 lbs by now. anyone else have difficulty losing the weight easily the 2nd time around? Thanks

Answer 1

Are you journaling? Taking all supplements? Watching restricted items? Etc. There are lots of things that affect weight loss. Taking any meds?  

Comments

@sudiesudnor yes doing all the above except i am taking a medication that i did not take 3 years ago. i am going to ask my coach about that today when i go. didn’t think of that thank you!  

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@appendant I’m a pharmacist/IP coach too, message me if you like. Many meds can have an effect on weight loss, diabetes, etc.  

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@sudiesudnor thank you. will do

Answer 2

I love having a pharmacist here. They know so much about how the meds can act and react for us!  

Answer 3

Same! Much more difficult!  

Answer 4

Make sure your drinking enough water and maybe stick to mainly shakes or the lowest carb options to boost the loss good luck  

Answer 5

You are probably full of crap(literally! ). I would see if you can do some sort of laxative to unblock you and jumpstart your system. Happened to me.  

Comments

@deanndeanna thanks! i will tru that

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@deanndeanna, same.