Question

I am halfway through week 2 on IP. I lost 5lbs the first week but just tried checking if I’m in keto using ketostyx. which I purchased from pharmacy and it is showing negative. anyone else use keto Styx ?  

Answer 1

They are almost always useless. Just eat the sheet and you'll be fine.  

Comments

@thurber774 eeek I hope so

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@choirboy I've used one every day for 6 months. Never have I been positive. Always at the very end of the scale. Yet I've done well, methinks.  

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@thurber774 wow awesome. Thanks for the motivation

Answer 2

Congratulations! The keto sticks aren’t always accurate. If you stick to plan you will stay in ketosis  

Comments

@peculate thank you. it’s discouraging when you have so far to go

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@choirboy please don’t let that discourage you. Try to find other things to motivate you like clothes fitting better, better sleep, less bloating, more energy, etc. I’ve been doing IP on and off for over 5 years and each time I find new things that motivate me.