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Ideal Protein Protocol Group
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User lighterman
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Ideal Protein Protocol
User
lighterman
Recent Activities
Recent activity by lighterman
44
answers
What are the perks of trying IP?
answered
Feb 28, 2020
12
answers
Coach has me only taking 2 Cal/Mag pills a day.
answered
Feb 26, 2020
coach
3
answers
Day 1 phase 1 restart tomorrow to hopefully take the 5 pounds I gained on holidays for the past 10 days !
commented
Feb 15, 2020
phase
22
answers
Dose anyone’s Mac always split in slivers when you cook it?
answered
Feb 12, 2020
4
answers
Hello ladies, Can I have some ideas on how to use the mushroom coscous IP mix?
answered
Feb 12, 2020
restricted
6
answers
Is there anything I can put in the shakes to keep them from giving me such horrible, painful gas?
answered
Feb 10, 2020
drink
2
answers
Lost my paperwork, can someone give me the vitamin intake?
commented
Feb 7, 2020
lost
29
answers
Ideas for broccoli? I usually steam it but getting tired of that.
answered
Jan 30, 2020
20
answers
Is there any sugarless gum you can chew In Phase 1?
commented
Jan 29, 2020
phase
18
answers
Just had my week 3 weigh in.
answered
Jan 28, 2020
17
answers
Do you all have to buy an entire box rather than piecemeal?
answered
Jan 22, 2020
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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