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User spivey78684
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Ideal Protein Protocol
User
spivey78684
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Recent activity by spivey78684
40
answers
How often do you slip up?
answered
May 19, 2020
28
answers
I am on my 3rd week and I am loosing only 1lb/ week.
answered
May 5, 2020
30
answers
I’m so down. I caught sight of myself in the mirror and even though I’ve lost 45 pounds I’m still so blooming fat!
answered
Apr 16, 2020
46
answers
I can’t get rid of the clump at bottom!
answered
Feb 25, 2020
chocolate
shakes
8
answers
Hey everyone! I’m back as of Thursday on ideal protein after 3 years.
answered
Feb 23, 2020
protein
43
answers
I've lost my touch with making hard boiled eggs.
answered
Jan 28, 2020
lost
hard
cook
egg
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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