Question

Hi everyone!  I’ve been on WW for almost 5 months now.Hi everyone! I’ve been on WW for almost 5 months now. The first 3 months were great, I lost 30 pounds during that time and I had tons of momentum. Then the holidays happened, I enjoyed myself but maintained. For the past 1. 5 months though, I’ve just been fluctuating in the same 1-3 pound range. Lose a little, gain it back, lose a little, gain a little. It’s maddening! I’ve stuck to the plan and have tried eating all my weeklies, not eating all my weeklies, adding exercise, but its like my body does NOT want to let the fat go. What have you done to break through a plateau? Any tips or tricks?  

Answer 1

Weighing and measuring your food with a food scale is very important. Track everything even zero points foods and  

Answer 2

Have you tried intermittent fasting?  

Answer 3

Intermittent fasting

Answer 4

Ugh. No tips because I am in the same spot. It is frustrating! I've been on WW for a year and I have lost 63 Lbs (8 of that was the month before I joined). But now I am down to losing 1-2 lbs per month. :( I am folly this to see what others suggest.  

Answer 5

Been there done that also! Like your body just put the brakes on and won't co-operate with the plan. I found more exercise, water and less points! Good luck

Answer 6

Me too, just keep moving along

Answer 7

I changed plan to kickstart weight loss

Answer 8

Start a new workout, up your water. and try not eating past 7pm

Answer 9

Lol  I’m having a thick day today when I saw , ww For almost 5 months now and the first 3 were great, I’m thinking who would think war is great until my brain clicked in and thought weight watchers. If I had a brain I could be dangerous

Answer 10

I lost 7 my first week and near nothing since then. frustrating

Answer 11

Sometimea pur bodies get stuck in a rhythm. Change the pattern. Switch up your menu, switch up your exercise. Stick to the plan and keep tracking

Answer 12

In the same way

Answer 13

Keep going! Sound like you're doing everything right. Your body may have put you into "starvation mode" thinking food is scarce. Keep working it, the losses will resume.  

Answer 14

I'm in the same boat. but just remember how far you have come and you will get over the hump eventually. Stay positive!  

Answer 15

Switch plans try new foods drink plenty of water and get plenty of sleep. The sleep is always my biggest issue but I lose better when I sleep better

Answer 16

Just hang in there. If you keep doing what your doing and it will happen. I'm at a stand off with my weight too. Don't give up. Good luck  

Answer 17

Go back to when you were losing weight and see what you ate and start all over again like you just joined and maybe pick up a little more on exercise it never hurts oh and one more think GOOD LUCK

Answer 18

Same here! The holidays derailed me I gained back 7 lb of the 35 I'd lost and I have just had a really hard time getting back in the swing of things. But I am working on it, hoping it will click again soon!  

Answer 19

I’m in the same boat! I’ve lost 56 lbs but I can’t seem to lose the last 1. 6 lbs to hit goal!  

Answer 20

Stay on plan but try lifting weights. Sometimes your body needs a jolt to reset.  

Answer 21

Weight training and lots Of water! Weigh training will help speed up your resting metabolism  

Answer 22

Same here

Answer 23

Same here.  

Answer 24

Keep going don't give up  

Answer 25

I have the same problem