Question

Has anyone noticed that drastically increasing water intake has helped with weight loss? Right now, I typically drink 2 cups of black coffee, 2-3 glasses of water, and a Coke Zero every day. I do eat a ton of veggies and some fruit, so I know I am getting water that way. I have friends who aim to drink a gallon or so of water every day and the thought of that overwhelms me  I normally just drink when I’m thirsty and obviously that must not be a ton. However, if it does TRULY help weight loss, I would give it a try. I’ve been at a standstill for awhile. Thoughts? Thanks in advance!  

Answer 1

I am a true believer in drinking water. Discovered this on Monday at the spa in Tahoe and it is delicious, he's with hydration naturally. Pricey but so good.  

Comments

@slaty4005 be mindful that coconut water has no shelf life. Three days max and that’s refrigerated. Heaven only knows, what preservatives are in what you’re drinking to extend the life over three days. When I realised this my eyes were opened. Small steps now eliminating all the other preservative laden foods from my diet.  

Answer 2

YES! I noticed a huge difference!  

Answer 3

Drinking at lest 5-6 glasses of just water daily keeps your body feeling better. Better for kidneys, liver, skin, nails, hair.  

Answer 4

All beverages count towards fluid intake except alcoholic beverages per WW. I personally drink Crystal Light all day.  

Answer 5

Thanks for sharing

Answer 6

Rule of thumb is to take your current weight and divide it in half, that is the amount of ounces of water you should be consuming daily. Ex. If you weigh 210, you should be consuming at least 105 ounces of water.  

Answer 7

I just can’t gulp water or any other liquid. I try to sip as often as possible.  

Comments

@disappointed I don’t like to drink really cold drinks. Room temp works better for me.  

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@deadlock9. That works better for me too.  

Answer 8

The more water I drink the more I lose that week for sure.  

Comments

@gruelling Ditto!  

Answer 9

Drink half your weight in ounces of water really helps.  

Answer 10

I can’t drink water in large amounts and I don’t like really cold water. I have an 8 ounce kids cup that I pack in my lunchbox every day. I am a teacher. I drink a cup full at the top of each hour 7-3. I keep a sticky note on my desk, I write the times 7:00, 8:00, 9:00. all the way to 3:00 and mark them off as I drink the water. This is what helps me and I feel like I lose more ounces on the days I get all my water in.  

Answer 11

If I have to drink half my body weight in ounces of water; I’d need to fill a bathtub and sit there all day with a very large straw!  

Answer 12

I’ve always heard 2 ltrs of water daily to keep your body functioning. 4 ltrs if you’re on a weight loss journey. Be mindful that you can drink too much water. It’s called hyponatremia. You can google or ask your doctor. Be mindful that if you’re exercising and loosing water sweating more water will be needed to replace what is lost. Also if you’re drinking all this water and you’re not passing it out (it’s been known to happen) there is another whole set of potential problems that can occur. Good luck going forward.  

Answer 13

I always show weight loss when I do drink my water intake. This is just my observation. I do drink my coffee also.  

Answer 14

I like water and drink most of mine in the form of unflavored seltzer. I like the fizz. But at one time I totally depleted my electrolytes by drinking too much water. Moderation is the key.  

Answer 15

Yes, I find more water helps. And I found that swapping the coke for more water (soooooo hard to do! ) helped more. 27 months ago. Feel like a reformed smoker and still ocassionslly have to fight the urge. But don’t miss the weight!  

Answer 16

I keep reading about all the water everyone is choosing to drink. I suggest you make sure that one is not over doing it. There is a point that it becomes unhealthy. Water simply gives you the feeling of fullness and increases urination. I have yet to see anything in the literature that states it accelerates weight loss.  

Answer 17

I have heard that if you allow yourself to become thirsty, you’re actually dehydrated. The color of your urine should be pale yellow. While a gallon is a lot, maybe try to add a few more glasses of water to your day.  

Answer 18

Often people eat when they’re actually thirsty. So switching from eating, especially at night, to drinking water would reduce your calories and would result in weight loss. I’m a constant water drinker but even I don’t drink a gallon. That would be too much for me. I drink about 8 glasses a day.  

Answer 19

Water helps you from getting wrinkles too! Plus don’t forget that moisturizer!  

Answer 20

I drink when I’m thirsty. Doesn’t seem to make a difference to me. I also don’t drink to avoid eating. I never go over in my dailies so weeklies and activity points just sit there. I drink a lot of black coffee so that’s my fluid intake.  

Answer 21

I have heard that you should drink a full glass before your meal as it helps fill you up. I drink at least 64 oz a day plus 3 cups of coffee. I love water so its the only thing I drink. Alot of people struggle so find what works for you

Answer 22

I myself am a terrible water drinker BUT people have said water is huge and def does help!  

Answer 23

Drinking water leads to filling fuller longer and hydration. Sometimes when we are dehydrated we tend to eat thinking that’s what our body is craving when really you need water! Also makes skin look nicer!  

Answer 24

If you are thirsty you are dehydrated. Try upping your water intake by another 2 glasses.  

Answer 25

Being hydrated is flushing your cells of waste , fat , toxins thus fat loss and your body processes better our cells are made to do this naturally but as we age it breaks down So yes to water! At least half your body weight

Answer 26

I fill a big water bottle 32 oz I drink it at work all day. My beverage of choice is water at meals. However water is s filler does not a weight loss method less calories and exercise are proven weight loss method.  

Answer 27

Yeah i have stopped drinking water and gained so much weight. Water and watermelons are great for losing weight

Answer 28

Don't really like drinking water in the winter. Have an easier time in the summer

Answer 29

Swear by it.  

Answer 30

It has seriously boosted my weight los and decreased my hunger. I shoot for half my body weight in ounces and no soda.  

Answer 31

Most definitely helps. without a doubt

Answer 32

Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6-Week Plan for Health Eating notes that water has many important jobs, such as: carrying nutrients and oxygen to your cells flushing bacteria from your bladder aiding digestion preventing constipation normalizing blood pressure stabilizing the heartbeat cushioning joints protecting organs and tissues regulating body temperature maintaining electrolyte (sodium) balance. Giving your body enough fluids to carry out those tasks means that you're staying hydrated. If you don't drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in color. So how much water should you drink? Most people need about four to six cups of water each day.  

Answer 33

My doctor told me not to drink a gallon a day. He recommended about 64 oz.  

Answer 34

I recently began putting a berry zinger teabag in my water and it's delicious!  

Answer 35

Water really helps!