Question

So I'm on night shift and cant switch to days until May. Any ideas how I can get exercise in my crazy schedule? I'm so tired when I get home in the morning. I take kids to school and go to bed. ugh. any suggestions would be great! Thanks

Answer 1

Maybe try and and get some in on your day's off. It can be a struggle. If you feel good after you come home and sleep, maybe you can squeeze in a workout before you leave. You do what you can.  

Answer 2

Can you walk laps on your break? If not, just park further. Stand while folding laundry. Take stairs. Every little bit helps!  

Answer 3

Are there stairs where you work? If so, take them as often as possible. Try parking your car as far away from any place you go & get as many steps in (I walk every isle of the grocery store even if I only need one thing. it really does make a difference at the end of the day). You’d be surprised how little adjustments add up. Good luck!